Are you looking to bring your workouts indoors, but feeling overwhelmed with the variety of exercise bikes available? Fear not, we have broken down the differences between recumbent, stationary, and indoor cycling bikes, including the latest trend - the sit down exercise bike.
The Sit Down Exercise Bike
The sit down exercise bike is the newest addition to the indoor cycling world. As the name suggests, this bike allows the rider to sit comfortably on a chair-like seat, without having to sit on a small saddle, like traditional indoor cycling bikes. The seat can also be adjusted to suit the individual's comfort, making it perfect for those with back pain or joint problems. This bike offers a great cardiovascular workout, while also being low-impact.
Recumbent Exercise Bike
The recumbent exercise bike is another indoor cycling option that offers a comfortable and low-impact workout. The rider sits in a laid-back position, with their legs extended in front of them, and their back supported by a large seat. This bike is great for people with joint problems or back pain, as it relieves pressure from the spine and knees. Additionally, recumbent exercise bikes are excellent for those who want to multi-task while they workout, as the laid-back position enables riders to read, watch TV or even work on their laptop.
Stationary Exercise Bike
The stationary exercise bike is the most common type of indoor cycling bike. It features a small saddle seat, and the rider sits in an upright position. These bikes are great for high-intensity workouts, as the rider is forced to engage their core and maintain good posture. They also feature handlebars that allow the rider to adjust the resistance and increase/decrease the intensity of the workout. Stationary exercise bikes are excellent for those looking to get a full-body workout, including their glutes, quads, and calves.
Indoor Cycling Workouts
Indoor cycling workouts have become increasingly popular due to their great cardiovascular benefits and low-impact nature. These workouts are great for people of all ages and fitness levels, as they can be adjusted to suit each individual's needs. Indoor cycling workouts can be done on any of the three bikes mentioned above, and can include hills, sprints, and interval training. Additionally, indoor cycling classes can be a fun and social way to workout with others.
Fitness Equipment
The sit down exercise bike, recumbent exercise bike, and stationary exercise bike are all great options for those looking to bring their workouts indoors. When purchasing any fitness equipment, it is important to consider your individual needs and goals. Additionally, it's always best to test out the equipment in person before making a purchase. Remember, any form of exercise is better than no exercise, so find a bike that you enjoy riding, and get pedaling!